Recipes for Healthy Eyes

/Recipes for Healthy Eyes

Vitamins, Minerals, and Supplements: What Your Eyes Need

  Maintaining sharp vision requires more effort than eating heaps of carrots. In reality, preserving eye health involves upping your daily dosage of a host of vitamins and minerals. During your annual exam, your eye doctor at Complete Eye Care can help you determine which nutrients are essential for you. Until then, consider which vitamins [...]

August 22nd, 2019|Eye Health, Vision, Recipes for Healthy Eyes|Comments Off on Vitamins, Minerals, and Supplements: What Your Eyes Need

Eye Allergies: How to Get Relief

April showers bring May flowers, and those flowers bring seasonal allergies. If you have eye irritation during the spring or fall, you might be having an allergic reaction to something in the air. Eye Allergy Causes During peak seasons, the allergens in the air will make contact with the thin membrane on your eyeball called [...]

April 25th, 2019|Eye Health, Recipes for Healthy Eyes|Comments Off on Eye Allergies: How to Get Relief

The Definitive List of Contact Lenses Do’s and Don’ts

Thinking about making the switch from glasses to contact lenses? Then you’re among the over 30 million Americans who’ve decided to wear contacts, according to the American Optometric Association.  Contacts come with a lot of great benefits. They’re simple, precise, and they don’t take away from that beautiful face of yours. But as Spiderman’s uncle [...]

October 31st, 2016|Eye Health, Vision, Recipes for Healthy Eyes|Comments Off on The Definitive List of Contact Lenses Do’s and Don’ts

Recipe for Healthy Eye Sight and Vision

The American Optometric Association and registered dietitian Elizabeth Somer have developed some quick, easy, & delicious recipes focused on providing key nutrients for maintaining and improving eye health.  Good for your eyes, and good for your tummy! Whole-Wheat Penne with Spinach and Gorgonzola Ingredients: 10 oz. uncooked whole-wheat penne pasta Olive oil cooking spray 1 [...]

September 2nd, 2014|Recipes for Healthy Eyes|Comments Off on Recipe for Healthy Eye Sight and Vision

Did You Know?

Eating spinach can reduce your risk of getting certain eye diseases like AMD because it contains a large amount of lutein, an important eye nutrient. In order to maintain healthy eyes, add 10 mg of lutein to your diet each day or eat one cup of cooked spinach four times a week. More than 50 [...]

August 20th, 2014|Recipes for Healthy Eyes|Comments Off on Did You Know?